top of page
Day 2 -21_edited.jpg

Yoga | Mentoring | Trainings | Retreats

Welcome, I'm so glad your here. This space is for exploring the depths of Yoga's promise together, alongside the practices that seek to bring us home to lasting fulfilment, freedom and joy.

About

MY WHY

Yoga has been the source of my greatest healing, a safe place where I get to come back to myself again and again.

My deepest desire is to share that potential with you too.

Whether you're just beginning or deepening your practice, ALL of you is welcome here.

I weave the philosophies of Yoga, Ayurveda & Tantra to bring a holistic approach to practice that addresses the unique attributes of the individual to support them in meeting with life fully.

This is a journey of revelation and remembrance, of coming home to the essence of who and what you are so that you can live with more fulfilment, freedom and joy.

The Peaks-19.jpg
Online Yoga

Let's practice
together...

Practice with me online! Delve into an array of different classes at your leisure and begin to taste the essence of Yoga's promise.

Options for free practices through my YouTube channel, an on-demand subscription with Be Nourished, and monthly live events.

Mentoring
Day 2 -27_edited.jpg

1:1 Mentoring

Deeply personalised work that supports transformation and growth...

Retreat 2025
Inea Day 4-47.jpg
Mind FG.png

Retreats 2026

Nourished By Rest; 15th-18th May 2026

Hope Valley, Peak District UK

A weekend to completely pause and nurture body, mind and soul back into vibrant fullness. Daily practices that bring an emphasis to nervous system regulation; delicious home cooked food from our in-house chef; time to simply rest/ be;  beautiful hike in nature or going for a dip in our local swim spot.

INFO & BOOKING HERE

Satkāra: Held in Devotion; 11-16 June 2026

Serra Vida Retreat Centre, Portugal

Satkāra is a gentle call to honour and tendto step out of the noise and into a space where you can meet yourself exactly as you are, with tenderness, presence, and care. This retreat is an embodiment of the Mother—an invitation to be deeply held.

Across five nights and six days, you will be welcomed into a slower pace and a more devotional way of being, where life itself, in both the beautiful and the mundane, becomes ceremony.

INFO & BOOKING HERE

Trainings 2025

Trainings & Courses

Continue your studentship, deepen your spiritual practice, explore your relationship with Yoga, and how you might wish to express that into the world, sharing always, from your wise and authentic, loving heart.

Be Nourished Day 1 - Duffy-9.jpg

Join the Community

Sign-up to the newsletter and receive weekly nuggets of practice inspiration and love, early bird prices, invitations to offerings and a free monthly community online practice...

bottom of page